Join us for the UVA Pipelines & Pathways Career Building 101 Workshop Series. Through these virtual, interactive workshops, you will learn the basics for building your career and get the tools you need to obtain your dream job at UVA!

All workshops are FREE AND OPEN TO THE PUBLIC and will be held live via Zoom. You may attend as many workshops as you'd like. Once you register, you will be emailed a Zoom meeting invitation link to access the workshop the day of the event.

BOOST YOUR ENERGY & PRODUCTIVITY: WORKPLACE WELLNESS ESSENTIALS
TUESDAY, APRIL 8, 2025 — 12:00PM-1:00PM
Presented by Sabrina Feggans, Owner—Beyond Fitness with Sabrina
Learn why workplace wellness matters in this interactive webinar! Key topics include:
-Mind-Body Connection: How movement, nutrition, and mental health impact productivity
-Small Daily Habits: Desk-friendly fitness and stretching; Guided desk stretches and simple exercises; Tips for improving posture and reducing tension
-Healthy Eating for Energy & Focus: Quick, healthy snack ideas for work; Hydration and its impact on brain function
-Managing Stress & Mental Well-being : Quick mindfulness techniques for work
-Creating a Personal Wellness Plan: Setting small, achievable health goals; Building sustainable habits into your workday

Sabrina Feggans is a fitness coach and trainer and owner of Beyond Fitness with Sabrina. She holds a Business Management Degree and a number of certifications ranging from Group Fitness Instructor and Personal Training  to  Business Process Improvement and Design. Sabrina’s passion for the community, women  and health is evident in her community work, as founder of the Annual Women’s Empowerment Day – a day dedicated to empowering women and highlighting small women-owned businesses. Sabrina believes that pouring her time, knowledge, and financial support back community is her purpose.

If you have questions or need additional information, please contact Hollie Lee at HNL5Q@virginia.edu or 434.962.3996.